Burnout
Recovering From Overwhelm and Burnout
Introduction Page
Overwhelm and Burnout
"I can't take any more of this!"
Overwhelm and burnout can affect anybody during their lifetimes. The effects of repeated stress over a period can result in both noticed and unnoticed reductions in resilience, enthusiasm, satisfaction, enjoyment, decision-making ability, ambition, confidence, and so on.
The following links describe different aspects of overwhelm and burnout and some methods to recover from it.
Some background to burnout:What is burnout?
The role of expectation:Expectations in overwhelm
Rehabilitation:Dos and don'ts
Deeper self-care:Self-Care for the overwhelmed
Here is a guided meditation that you may find useful. It is intended to build your confidence and resilience.
Trancework Meditation.
Click here to begin to overcome burnout and rebuild your confidence:
Burnout Lifirmation